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Here is a great exercise when reflecting on 2021.
Simple 👍 or 👎 as you go through each month.
What were the things you enjoyed, the people, the experiences?
What was involved when you felt light and energetic?
*be descriptive ~ details matter
On the flip side what took a lot of time and effort?
What didn’t you enjoy so much and seemed to drain & deplete you?
Here is the challenge - by Friday go through each month of 2021 and list a minimum of 5 things 👍 and 5 things 👎.
Make note of your energy.
Acknowledging is the very first step.
*page borrowed from The Life Binder*
Your energy matters ~ let’s connect.