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Reviewing Our 2021 Energy



Here is a great exercise when reflecting on 2021.


Simple 👍 or 👎 as you go through each month.


What were the things you enjoyed, the people, the experiences?


What was involved when you felt light and energetic?


*be descriptive ~ details matter


On the flip side what took a lot of time and effort?


What didn’t you enjoy so much and seemed to drain & deplete you?


Here is the challenge - by Friday go through each month of 2021 and list a minimum of 5 things 👍 and 5 things 👎.


Make note of your energy.


Acknowledging is the very first step.


*page borrowed from The Life Binder*


Your energy matters ~ let’s connect.


 
 
 

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