#selflove

Self Care is a Learned Process

I remember the first month after my husband passed away - I was struggling…big time. I called a dear friend of ours and he came for a...

Feedback is Valuable

As a speaker and facilitator of workshops & programs I value feedback. Everyone who hears me speak or participates in an event come with...

Mid - Program Check In

Mid-Program check in and loving the awareness and connections being made. Our energy is extremely valuable ~ understanding how we...

Strength Focus

Mindset is a most powerful tool. Last night we began our ENERGY virtual program. The foundation was set by focussing on strengths and...

Empower Our Next Generation

Empowering others, especially youth, has always been a passion of mine. Focussing on strengths is life changing and when we plant those...

Survival Mode to Thriving

Survival mode serves a purpose ~ it keeps us alive. We are meant to do much more than just survive ~ we are to thrive. Sometimes life...

Charge Yourself Up!

How true is this statement? We can be so aware in some areas of our lives and oblivious in others 🤷🏼‍♀️ Gadgets have the potential to...

Invest in the Process

I had the privilege recently to connect with a grade 12 student. He had lots going on in his mind and heart and yet expressing in not the...