I took some time to reflect on the first half of 2024. Some large goals were set and I am proud to have persevered in order to accomplish...

I remember the first month after my husband passed away - I was struggling…big time. I called a dear friend of ours and he came for a...

As a speaker and facilitator of workshops & programs I value feedback. Everyone who hears me speak or participates in an event come with...

Mid-Program check in and loving the awareness and connections being made. Our energy is extremely valuable ~ understanding how we...

Mindset is a most powerful tool. Last night we began our ENERGY virtual program. The foundation was set by focussing on strengths and...

Empowering others, especially youth, has always been a passion of mine. Focussing on strengths is life changing and when we plant those...

Survival mode serves a purpose ~ it keeps us alive. We are meant to do much more than just survive ~ we are to thrive. Sometimes life...

How true is this statement? We can be so aware in some areas of our lives and oblivious in others 🤷🏼‍♀️ Gadgets have the potential to...

I had the privilege recently to connect with a grade 12 student. He had lots going on in his mind and heart and yet expressing in not the...