#selflove

Jul 192 min read

Looking Back in Order to Create Momentum Moving Forward.

I took some time to reflect on the first half of 2024. Some large goals were set and I am proud to have persevered in order to accomplish...

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Jun 27, 20231 min read

Self Care is a Learned Process

I remember the first month after my husband passed away - I was struggling…big time. I called a dear friend of ours and he came for a...

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Mar 15, 20231 min read

Feedback is Valuable

As a speaker and facilitator of workshops & programs I value feedback. Everyone who hears me speak or participates in an event come with...

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Nov 16, 20221 min read

Mid - Program Check In

Mid-Program check in and loving the awareness and connections being made. Our energy is extremely valuable ~ understanding how we...

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Nov 3, 20221 min read

Strength Focus

Mindset is a most powerful tool. Last night we began our ENERGY virtual program. The foundation was set by focussing on strengths and...

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Oct 12, 20221 min read

Empower Our Next Generation

Empowering others, especially youth, has always been a passion of mine. Focussing on strengths is life changing and when we plant those...

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Oct 3, 20221 min read

Survival Mode to Thriving

Survival mode serves a purpose ~ it keeps us alive. We are meant to do much more than just survive ~ we are to thrive. Sometimes life...

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Jul 6, 20221 min read

Charge Yourself Up!

How true is this statement? We can be so aware in some areas of our lives and oblivious in others 🤷🏼‍♀️ Gadgets have the potential to...

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May 25, 20221 min read

Invest in the Process

I had the privilege recently to connect with a grade 12 student. He had lots going on in his mind and heart and yet expressing in not the...

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