How often do you find your energy begin to drain on Sunday evening and dread heading into work for Monday morning knowing you’re going to...

#ThrowbackThursday “It’s the little things.” I am a huge advocate for bringing awareness to the little things and the powerful impact...

I have a lot of feels in announcing that I have met the requirements and been accepted as a member of the Canadian Association of...

Little #TuesdayTruth Too often we are the ones standing in our own way. Living in the past or anxious about the future. One of the best...

Growing up as a Saskatchewan farm kid I often heard the phrase,” Go play” or even more so “Go outside and play!” What a gift!! Play is...

Sunday selfcare selfie January…the never ending month and today it’s minus gazillion!!! I can get through a Saskatchewan winter and quite...

Traditions and Transitions. Something we all have to face and deal with is traditions - do we keep them? Do we adjust? How were they...

As we begin to wind down the year it’s a great opportunity for reflection. January of 2024 I chose the word BLOOM to be my mindset for 12...

Trust is a precious and fragile thing. Trust is a firm belief in the reliability, truth, ability, or strength of someone or something. At...

#SundaySentiments Solitude - such a beautiful word - an even better feeling ❤️. Say it out loud…slowly…solitude. The opportunity of...

We have been witnessing some spectacular sights in the skies lately. I have always loved the magic of the Northern lights ~ a connector...

#mondaymomentum Doubts & fear are common occurrence in our lives ~ professionally and personally. Obstacles & challenges exist as an...

Nature teaches us that change is part of the process. How we react to change is unique for each and every one of us - and of course ...

Thank you to Jason Mayo, Senior Manager Health & Safety at ERCO Worldwide based in Toronto, Canada. I was able to share in person from...

Sooooo excited to be apart of this AMAZING event in Calgary, AB!!! October 27, 2024 Do NOT wait - claim your ticket today!!! Only 50...

Growth requires vulnerability & courage. Tapping into our strengths is how we quiet the fear and step into change with confidence....

I took some time to reflect on the first half of 2024. Some large goals were set and I am proud to have persevered in order to accomplish...

We co-wrote a book - 16 women and now we are having conversations in order to connect, go deeper and you’re invited to join....

I am proud and excited to share the release of our book collaboration will be available on Amazon beginning June 1st! The Me I Didn’t See...

Today is the day!!! Super excited to be apart of this amazing group and reveal the book cover and title, “The Me I Didn’t See.” 16...