#empower

Tuesday’s Testimonial

The transition from child to teenager into young adulthood can be full of a lot of shtuff!! Last week I received this message from a very...

Self Care is a Learned Process

I remember the first month after my husband passed away - I was struggling…big time. I called a dear friend of ours and he came for a...

Feedback is Valuable

As a speaker and facilitator of workshops & programs I value feedback. Everyone who hears me speak or participates in an event come with...

Uplifting Words!

Living our best lives = living an authentic life. ✨Being real & true is beautiful. It is in our moments of struggles and triumphs that...

Mid - Program Check In

Mid-Program check in and loving the awareness and connections being made. Our energy is extremely valuable ~ understanding how we...

Monday Starts With a Win!

Setting the tone for the week and starting Monday with a win ✨ Thank you for the feedback, Hallie. New chapters in life provide new...

Empower Our Next Generation

Empowering others, especially youth, has always been a passion of mine. Focussing on strengths is life changing and when we plant those...

Invest in the Process

I had the privilege recently to connect with a grade 12 student. He had lots going on in his mind and heart and yet expressing in not the...

Words Have Power

A phrase familiar in our home. How often do we find ourselves “tapping out” due to feelings of overwhelm? Sometimes it all simply feels...