#mondaymomentum Doubts & fear are common occurrence in our lives ~ professionally and personally. Obstacles & challenges exist as an...

I am proud and excited to share the release of our book collaboration will be available on Amazon beginning June 1st! The Me I Didn’t See...

Today is the day!!! Super excited to be apart of this amazing group and reveal the book cover and title, “The Me I Didn’t See.” 16...

Feeling valued…it’s different for everyone. As a leader it’s important to tap into the uniqueness of each team member and learn to...

The calendar has flipped and fall is officially here. October brings the season of noticeable changes with the drop in temperatures,...

The transition from child to teenager into young adulthood can be full of a lot of shtuff!! Last week I received this message from a very...

I remember the first month after my husband passed away - I was struggling…big time. I called a dear friend of ours and he came for a...

As a speaker and facilitator of workshops & programs I value feedback. Everyone who hears me speak or participates in an event come with...

Living our best lives = living an authentic life. ✨Being real & true is beautiful. It is in our moments of struggles and triumphs that...

Mid-Program check in and loving the awareness and connections being made. Our energy is extremely valuable ~ understanding how we...

Setting the tone for the week and starting Monday with a win ✨ Thank you for the feedback, Hallie. New chapters in life provide new...

Empowering others, especially youth, has always been a passion of mine. Focussing on strengths is life changing and when we plant those...

I had the privilege recently to connect with a grade 12 student. He had lots going on in his mind and heart and yet expressing in not the...

A phrase familiar in our home. How often do we find ourselves “tapping out” due to feelings of overwhelm? Sometimes it all simply feels...