top of page
Search

Words Have Power

connect5623

A phrase familiar in our home.


How often do we find ourselves “tapping out” due to feelings of overwhelm?


Sometimes it all simply feels like TOO much - and those feelings are real & true.


Two things typically happen:

✨Fight - anything, anyone.

Yell, swear, throw a tantrum and release the emotions.


✨Flight ~ physically leave the situation that is causing us stress and overload or mentally shut down.

Retreat and protect ourselves from the sense of “danger.”


🙈Some choose to act like an ostrich and stick our head down a hole ~ if we can’t see it it’s not happening!!!


All are natural reactions to feelings of overwhelm.


When this happens we use the phrase,”it’s all figureoutable.”


Real word ~ not sure!!!

But it works.


✨Breathe

✨Change perspective

✨Break it down into action steps


And so much encouragement!!


✨Working through overwhelm is difficult and requires a ton of energy✨


It’s all figureoutable.


Some options for healthy releases include:


❤️exercise

❤️connect with a trusted person

❤️have a good cry and release those emotions

❤️write it down and get it out

❤️turn up the tunes and dance it out


Let’s connect for a chat.



7 views0 comments

Recent Posts

See All

The Power of Play!

Growing up as a Saskatchewan farm kid I often heard the phrase,” Go play” or even more so “Go outside and play!” What a gift!! Play is...

Comments


  • Instagram
  • Facebook
  • LinkedIn

Connect with Teresa below
or
E: connect@teresawalker.com
P: (306)291-2015

#MakeTheMostWithYourMoments

Contact Us

Thanks for submitting!

@ 2025 All Rights Reserved
Created by Hurricane Marketing

bottom of page