A phrase familiar in our home.
How often do we find ourselves “tapping out” due to feelings of overwhelm?
Sometimes it all simply feels like TOO much - and those feelings are real & true.
Two things typically happen:
✨Fight - anything, anyone.
Yell, swear, throw a tantrum and release the emotions.
✨Flight ~ physically leave the situation that is causing us stress and overload or mentally shut down.
Retreat and protect ourselves from the sense of “danger.”
🙈Some choose to act like an ostrich and stick our head down a hole ~ if we can’t see it it’s not happening!!!
All are natural reactions to feelings of overwhelm.
When this happens we use the phrase,”it’s all figureoutable.”
Real word ~ not sure!!!
But it works.
✨Break it down into action steps
And so much encouragement!!
✨Working through overwhelm is difficult and requires a ton of energy✨
It’s all figureoutable.
Some options for healthy releases include:
❤️connect with a trusted person
❤️have a good cry and release those emotions
❤️write it down and get it out
❤️turn up the tunes and dance it out
Let’s connect for a chat.