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Words Have Power

A phrase familiar in our home.


How often do we find ourselves “tapping out” due to feelings of overwhelm?


Sometimes it all simply feels like TOO much - and those feelings are real & true.


Two things typically happen:

✨Fight - anything, anyone.

Yell, swear, throw a tantrum and release the emotions.


✨Flight ~ physically leave the situation that is causing us stress and overload or mentally shut down.

Retreat and protect ourselves from the sense of “danger.”


🙈Some choose to act like an ostrich and stick our head down a hole ~ if we can’t see it it’s not happening!!!


All are natural reactions to feelings of overwhelm.


When this happens we use the phrase,”it’s all figureoutable.”


Real word ~ not sure!!!

But it works.


✨Breathe

✨Change perspective

✨Break it down into action steps


And so much encouragement!!


✨Working through overwhelm is difficult and requires a ton of energy✨


It’s all figureoutable.


Some options for healthy releases include:


❤️exercise

❤️connect with a trusted person

❤️have a good cry and release those emotions

❤️write it down and get it out

❤️turn up the tunes and dance it out


Let’s connect for a chat.


#words #empower #breathe #reactions #perspective #empower #action #steps #kolbe #coach #inspire #connect #fortitude #Tools4Success #facilitator #MakeTheMostWithYourMoments


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