Living our best lives = living an authentic life. ✨Being real & true is beautiful. It is in our moments of struggles and triumphs that our deepest connections occur….what we choose to do along the journey is all about our choices … experiences and lessons within the heightened moments. Living life is beautifully messy ❤️ #MakeTheMostWithYourMoments Thank you, Nancy, for sharing your thoughts and words ~ deeply appreciated! Visit www.teresawalker.com to learn about offering

Mid-Program check in and loving the awareness and connections being made. Our energy is extremely valuable ~ understanding how we naturally flow is key to our success. ✨Personally and professionally✨ ➡️ Learning how to set healthy boundaries in order to maintain our energy and avoid burn out is empowering. The new year will bring the offer of another 4 week ENERGY program ~ connect to learn more. Visit www.teresawalker.com #checkin #client #review #selfawareness #selfcare #se

Mindset is a most powerful tool. Last night we began our ENERGY virtual program. The foundation was set by focussing on strengths and taking a deeper dive to learn more about our own Kolbe MOs. ✨We all have strengths 💪 Yet, how often do we choose to focus on where we “perceive their is a lack?” ❤️ Where we seek we shall find ➡️ Take away exercises for participants for the next week included focussing on strengths, celebrating and being kind with one self. Self awareness = Se

Setting the tone for the week and starting Monday with a win ✨ Thank you for the feedback, Hallie. New chapters in life provide new challenges ~ learning your Kolbe MO is a beneficial tool to set oneself up for success. Self awareness is how we become proactive. New chapter in life? Let’s set a solid foundation as you create moving forward ~ let’s connect to start the process of learning your Kolbe MO and how to apply within the core areas of life. #mondaymotivation #student

Empowering others, especially youth, has always been a passion of mine. Focussing on strengths is life changing and when we plant those seeds early on it has the potential for an amazing ripple effect. Last week was full of deep dives into Kolbe results with many young adults. Our youth are searching for connections within and with others. It’s an amazing space to explore what we want to create while tapping into what matters most to us. Tapping into natural strengths and und

Survival mode serves a purpose ~ it keeps us alive. We are meant to do much more than just survive ~ we are to thrive. Sometimes life throws some serious curve balls and all we can do is survive the moment before us. The challenge is that unhealthy reactions and patterns may be created while in survival mode and once the “danger” either real or perceived is eliminated we may find ourselves feeling stuck and/or exhausted. We want to tap into our energy and start to experience

Saturday was spent with an amazing group, Fabian’s Love Bugs, participating in the Candle Lake Fun Run for Mental Health with another 400 or so people. Such an amazing event to be apart of. We all are walking our own journeys. This is what I loved most…the laughter, the high fives, the encouragement, the costumes. Everyone walking or running their own speed; their own race amongst friends, family and strangers. ✨We share this journey and as much as at times we may feel comple

Who experiences feelings of overwhelm when making decisions? ➡️ Perhaps too much information to sort through and many options with possible outcomes ➡️ Or the other end of the spectrum…lacking data and facts to feel comfortable to commit to a decision “The GAP” is a place of uncomfortableness…and if we stay there for long periods of time it will suck our energy simply by spinning within our own minds. ✨Tapping into ourselves is key. #selfawareness Learning our Kolbe MO will i

#FridayFreeTalk Let’s connect #selfawareness #selfcare #Kolbe #coach #inspire #connect #fortitude #Tools4Success #facilitator #speaker #workshops #MakeTheMostWithYourMoments

An important part of the message that doesn’t get discussed very often…the stumble & fall as we are growing. When we are brave & vulnerable to explore and try new things…as we are learning and growing ~ we often forget that we may stumble and fall. It’s part of the process ~ the one where we learn grace. We have a choice to stay down frustrated and feeling defeated …or to acknowledge the effort and energy to tackle something new; to rest and recoup is where great learning and

Yesterday I had the privilege to be apart of a cattle round up. It‘s loud, it’s dirty, it’s busy, and it’s full of learning opportunities. And yes, real cowgirls and cowboys riding horses, wearing chaps and spurs, swinging lassos to get the job done. It‘s quite something to experience. This event takes some serious teamwork to accomplish the tasks at hand in order to reach the end results. There is the “back office” sorting and organizing what needs to happen, when; counting

Today is International Widows Day…what can I say ~ it’s a club I joined not by choice. What I can acknowledge is how much: ❤️AWARENESS ❤️GROWTH ❤️LOVE ❤️GRACE Has been acquired through this journey. Last year I had a great conversation with Jay Stark on a webinar entitled, “If I Knew Then What I Know Now.” Isn’t that the way?? If we knew earlier?? But then we would miss the ride of discovery. ✨Loss is universal…relationships, work, parts of ourselves; grief is an extremely un

I had the privilege recently to connect with a grade 12 student. He had lots going on in his mind and heart and yet expressing in not the best ways or not at all. We spent 6 weeks together utilizing a variety of tools within different settings. The goal was to plant seeds, connect with self, grow confidence, and encourage action in creating moving forward. As his Mom once stated, “it’s nice ~ he listens and responds well with you.” I believe this is very common for many peopl

A phrase familiar in our home. How often do we find ourselves “tapping out” due to feelings of overwhelm? Sometimes it all simply feels like TOO much - and those feelings are real & true. Two things typically happen: ✨Fight - anything, anyone. Yell, swear, throw a tantrum and release the emotions. ✨Flight ~ physically leave the situation that is causing us stress and overload or mentally shut down. Retreat and protect ourselves from the sense of “danger.” 🙈Some choose to act

This afternoon I listened as my new neighbor explained with excitement to her son about her morning sighting. As I sat in my lawn chair I could hear through the fence my neighbor explaining how she witnessed three robins on her back railing this morning as she looked out her kitchen window. She excitedly admitted to her son how she took over sixteen photos of the beautiful robins on her back deck. Her Sunday morning coffee was something extra special she exclaimed. For the pa

Great take away from Kolbe CE training this afternoon. So what does it mean? In checkers all the pieces are the same color & shape…all make the same moves ~ the game of chess involves much more strategy. In chess every piece has a unique design and features…this is true for each member on our teams. Great leaders will invest in learning the unique features of each of their team players and how to align them properly and use their energy effectively. ✨Creates increase chances

1 :1 ENERGY ✨Coaching Uniquely designed ~ just as you are. 6 weeks dedicated to you. ✨Define & Celebrate YOU ✨Connect the dots ✨Real Talk ✨Supports & Challenges ✨Weekly prompts & activities ✨Increase your confidence ✨Focus on what matters MOST ✨Safe & Judgement free zone Ready to learn more? Start the process today towards tapping into the TRUE you and increasing… ✨ENERGY 💕JOY 🔥FORTITUDE Time to start unwinding the messy tangles and unpack the heaviness?! YOU are capable ✅

#FridayFreeTalk It’s fantastic to receive positive feedback from those we have connected with. So often, and too often, in life I feel we don‘t openly share how others have impacted us. I understand we all are doing and it all requires energy and prioritizing…I also understand the ripple effect that occurs when we share with others how our interactions, words, or services have impacted them. #sharingiscaring Don’t take for granted “someone knows.” Super thankful for this cl

Welcome to Kolbe Strengths week! March 1st - 7th, 2022 where we share the power of Kolbe ✨. My own unique Kolbe MO is a score of 5-5-7-3…and guess what ~ it’s a perfect score!!! I am not perfect, rather how I am uniquely designed and use my energy is a fit for me. Kolbe is all about understanding how we use our energy instinctively, as well the importance of rejuvenating what has been used. Both are equally important. Once I learned my own Kolbe MO and started to understand i

March 1-7, 2022 is Kolbe Strengths week. The week is a time where the global instinctive community comes together to share the power of Kolbe. As a Kolbe Coach I truly do believe in the power of Kolbe. Self awareness is our foundation in reacting to and creating change. Understanding our energy is how we learn and begin to care for ourselves and ultimately begin to bridge with others in our communication…both personally and professionally. Kolbe, I believe, is a foundational