As we wrap up #kolbestrengthsweek it brings mixed emotions. Have you ever had someone look at you, within you so deeply that you feel...

In Canada on April 28, the National Day of Mourning is dedicated to remembering those who have lost their lives, suffered injury or...

How often do you find your energy begin to drain on Sunday evening and dread heading into work for Monday morning knowing you’re going to...

#ThrowbackThursday “It’s the little things.” I am a huge advocate for bringing awareness to the little things and the powerful impact...

Little #TuesdayTruth Too often we are the ones standing in our own way. Living in the past or anxious about the future. One of the best...

Growing up as a Saskatchewan farm kid I often heard the phrase,” Go play” or even more so “Go outside and play!” What a gift!! Play is...

Sunday selfcare selfie January…the never ending month and today it’s minus gazillion!!! I can get through a Saskatchewan winter and quite...

Traditions and Transitions. Something we all have to face and deal with is traditions - do we keep them? Do we adjust? How were they...

As we begin to wind down the year it’s a great opportunity for reflection. January of 2024 I chose the word BLOOM to be my mindset for 12...

#SundaySentiments Solitude - such a beautiful word - an even better feeling ❤️. Say it out loud…slowly…solitude. The opportunity of...

We have been witnessing some spectacular sights in the skies lately. I have always loved the magic of the Northern lights ~ a connector...

#mondaymomentum Doubts & fear are common occurrence in our lives ~ professionally and personally. Obstacles & challenges exist as an...

Nature teaches us that change is part of the process. How we react to change is unique for each and every one of us - and of course ...

Thank you to Jason Mayo, Senior Manager Health & Safety at ERCO Worldwide based in Toronto, Canada. I was able to share in person from...

I took some time to reflect on the first half of 2024. Some large goals were set and I am proud to have persevered in order to accomplish...

We co-wrote a book - 16 women and now we are having conversations in order to connect, go deeper and you’re invited to join....

I am proud and excited to share the release of our book collaboration will be available on Amazon beginning June 1st! The Me I Didn’t See...

Today is the day!!! Super excited to be apart of this amazing group and reveal the book cover and title, “The Me I Didn’t See.” 16...

Why? Because too often we don’t see what is right in front of us. Our strengths. We take them for granted. The things we naturally do...

Defining success for ourselves is an extremely personal journey. One of the greatest indicators is when we feel free and things simply...