I have come to understand and celebrate that I am a natural facilitator. It is simply who I am and how I operate. I spent many years “bridging the gaps” and observing between my children and myself as we each walked our own grief journey. With the knowledge of my Kolbe MO it has connected a lot of the dots for me through out my life and going forward. ✨ I am aware of my energy and don’t burn out like I used to. ✨ I have learned how to set healthy boundaries and not feel guilt

The weekend is a wonderful time to connect with self and others. To slow down, play, rest, relax, reflect and dream. Dreams are our ideas, goals, desires, aspirations not yet brought into action or motion. ❤️ Yet they are still there…stirring. What stops us? ➡️ Self awareness is the key to unlocking the hesitation and fears and bring reality to creating action. Dreams become realities. Fears turn into accomplishments. Hope creates proud moments upon reflection of the journey

As a speaker and facilitator of workshops & programs I value feedback. Everyone who hears me speak or participates in an event come with their own stories and perspectives. Sharing their biggest takeaway adds another level to the connection created and as to what seeds were planted and starting to grow within. I am amazed by the variety of the takeaways and it reminds me how we are all at different time and spaces within our journey of learning, understanding and growing. The

Living our best lives = living an authentic life. ✨Being real & true is beautiful. It is in our moments of struggles and triumphs that our deepest connections occur….what we choose to do along the journey is all about our choices … experiences and lessons within the heightened moments. Living life is beautifully messy ❤️ #MakeTheMostWithYourMoments Thank you, Nancy, for sharing your thoughts and words ~ deeply appreciated! Visit www.teresawalker.com to learn about offering

Mid-Program check in and loving the awareness and connections being made. Our energy is extremely valuable ~ understanding how we naturally flow is key to our success. ✨Personally and professionally✨ ➡️ Learning how to set healthy boundaries in order to maintain our energy and avoid burn out is empowering. The new year will bring the offer of another 4 week ENERGY program ~ connect to learn more. Visit www.teresawalker.com #checkin #client #review #selfawareness #selfcare #se

Mindset is a most powerful tool. Last night we began our ENERGY virtual program. The foundation was set by focussing on strengths and taking a deeper dive to learn more about our own Kolbe MOs. ✨We all have strengths 💪 Yet, how often do we choose to focus on where we “perceive their is a lack?” ❤️ Where we seek we shall find ➡️ Take away exercises for participants for the next week included focussing on strengths, celebrating and being kind with one self. Self awareness = Se

Setting the tone for the week and starting Monday with a win ✨ Thank you for the feedback, Hallie. New chapters in life provide new challenges ~ learning your Kolbe MO is a beneficial tool to set oneself up for success. Self awareness is how we become proactive. New chapter in life? Let’s set a solid foundation as you create moving forward ~ let’s connect to start the process of learning your Kolbe MO and how to apply within the core areas of life. #mondaymotivation #student

Empowering others, especially youth, has always been a passion of mine. Focussing on strengths is life changing and when we plant those seeds early on it has the potential for an amazing ripple effect. Last week was full of deep dives into Kolbe results with many young adults. Our youth are searching for connections within and with others. It’s an amazing space to explore what we want to create while tapping into what matters most to us. Tapping into natural strengths and und

Survival mode serves a purpose ~ it keeps us alive. We are meant to do much more than just survive ~ we are to thrive. Sometimes life throws some serious curve balls and all we can do is survive the moment before us. The challenge is that unhealthy reactions and patterns may be created while in survival mode and once the “danger” either real or perceived is eliminated we may find ourselves feeling stuck and/or exhausted. We want to tap into our energy and start to experience

Last snapshot taken yesterday from my dock at the lake. Another summer season came to an end and it was challenging to say goodbye. I’m not good with goodbyes, I know this about myself, and I have worked really hard within this area over the years. This summer was a summer of rest. Not many visitors or events. Rather time surrounded by nature ~ a summer of processing the seasons I have experienced within my life. We had many storms with intense lightening and booming thunder

Saturday was spent with an amazing group, Fabian’s Love Bugs, participating in the Candle Lake Fun Run for Mental Health with another 400 or so people. Such an amazing event to be apart of. We all are walking our own journeys. This is what I loved most…the laughter, the high fives, the encouragement, the costumes. Everyone walking or running their own speed; their own race amongst friends, family and strangers. ✨We share this journey and as much as at times we may feel comple

Who experiences feelings of overwhelm when making decisions? ➡️ Perhaps too much information to sort through and many options with possible outcomes ➡️ Or the other end of the spectrum…lacking data and facts to feel comfortable to commit to a decision “The GAP” is a place of uncomfortableness…and if we stay there for long periods of time it will suck our energy simply by spinning within our own minds. ✨Tapping into ourselves is key. #selfawareness Learning our Kolbe MO will i

Burnout is a real and true thing ~ how well are you taking care of YOU? Come join us as we discover how to tap into your own unique energy. #selfcare #leadership #personal #professional #energy #rest #rejuvenate #selfawareness #grief #caregivers #healthcare #teachers #parents #entrepreneur #advocate #coreareas #lakelife #inspire #connect #fortitude #Tools4Success #Kolbe #coach #faciliator #MakeTheMostWithYourMoments

#FridayFreeTalk Let’s connect #selfawareness #selfcare #Kolbe #coach #inspire #connect #fortitude #Tools4Success #facilitator #speaker #workshops #MakeTheMostWithYourMoments

How true is this statement? We can be so aware in some areas of our lives and oblivious in others 🤷🏼‍♀️ Gadgets have the potential to rule our lives and distract us from real life happening right in front of us. How many of us have a routine of plugging our phones in to ensure they have a full battery to be charged and ready for the next day? Well…that’s like self care for ourselves ~ we simply can not run off of a low battery…we need to have routines and practices to charg

An important part of the message that doesn’t get discussed very often…the stumble & fall as we are growing. When we are brave & vulnerable to explore and try new things…as we are learning and growing ~ we often forget that we may stumble and fall. It’s part of the process ~ the one where we learn grace. We have a choice to stay down frustrated and feeling defeated …or to acknowledge the effort and energy to tackle something new; to rest and recoup is where great learning and

Yesterday I had the privilege to be apart of a cattle round up. It‘s loud, it’s dirty, it’s busy, and it’s full of learning opportunities. And yes, real cowgirls and cowboys riding horses, wearing chaps and spurs, swinging lassos to get the job done. It‘s quite something to experience. This event takes some serious teamwork to accomplish the tasks at hand in order to reach the end results. There is the “back office” sorting and organizing what needs to happen, when; counting

Today is International Widows Day…what can I say ~ it’s a club I joined not by choice. What I can acknowledge is how much: ❤️AWARENESS ❤️GROWTH ❤️LOVE ❤️GRACE Has been acquired through this journey. Last year I had a great conversation with Jay Stark on a webinar entitled, “If I Knew Then What I Know Now.” Isn’t that the way?? If we knew earlier?? But then we would miss the ride of discovery. ✨Loss is universal…relationships, work, parts of ourselves; grief is an extremely un

Looking forward to being apart of the WinWinWomen.tv series my good friend Carrie Scallon has connected with. Carrie’s series is “Found Her” and she is passionate about supporting women to uncover and design the life they love. We will be chatting about a variety of topics and as always keeping things very real! Join us this Wednesday at 10 am. #MakeTheMostWithYourMoments #speaker #inspire #connect #fortitude #kolbe #coach #Tools4Success

I had the privilege recently to connect with a grade 12 student. He had lots going on in his mind and heart and yet expressing in not the best ways or not at all. We spent 6 weeks together utilizing a variety of tools within different settings. The goal was to plant seeds, connect with self, grow confidence, and encourage action in creating moving forward. As his Mom once stated, “it’s nice ~ he listens and responds well with you.” I believe this is very common for many peopl