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Stroll ‘N Let it Roll


One of the greatest things we can have is a safe place to share.

Another human that will simply match us step for step as we digest and sort through the thoughts, the emotions, the triggers, the fears, the…you fill in the blank.

As we “Stroll ‘N Let it Roll” it all just kind of comes out.

Not in order, not all neat and tidy ~ rather it just kind of rolls right out of us.

As we move our bodies we are moving our thoughts & emotions that have been locked inside for so long ❤️.


It can be a beautifully messy process.


And when shared with another there are opportunities to perhaps point out things we may have not noticed, or provide a different perspective.


We may laugh, we may cry ~ what I do know is that it begins to feel lighter and as if we are “doing” something with the things we had no idea what to do with.


It is a process, a journey and the fresh air and movement are natural healers.


Ready to connect?


Looking for that safe place to

“Stroll ‘N Let it Roll” ~ whether it’s for an hour, weekly meetings or part of the six week coaching program offered the benefits will be felt within more than one of your #coreareas.


Visit www.teresawalker.com to learn more.


#fridayfreetalk #thoughts #emotions #digest #process #Stroll ‘nLetitRoll #thejourney #kolbe #coach #natureheals #moveyourbody #wellness #inspire #connect #fortitude #Tools4Success #facilitator #MakeTheMostWithYourMoments

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