Living our best lives = living an authentic life. ✨Being real & true is beautiful. It is in our moments of struggles and triumphs that our deepest connections occur….what we choose to do along the journey is all about our choices … experiences and lessons within the heightened moments. Living life is beautifully messy ❤️ #MakeTheMostWithYourMoments Thank you, Nancy, for sharing your thoughts and words ~ deeply appreciated! Visit www.teresawalker.com to learn about offering

Mindset is a most powerful tool. Last night we began our ENERGY virtual program. The foundation was set by focussing on strengths and taking a deeper dive to learn more about our own Kolbe MOs. ✨We all have strengths 💪 Yet, how often do we choose to focus on where we “perceive their is a lack?” ❤️ Where we seek we shall find ➡️ Take away exercises for participants for the next week included focussing on strengths, celebrating and being kind with one self. Self awareness = Se

Setting the tone for the week and starting Monday with a win ✨ Thank you for the feedback, Hallie. New chapters in life provide new challenges ~ learning your Kolbe MO is a beneficial tool to set oneself up for success. Self awareness is how we become proactive. New chapter in life? Let’s set a solid foundation as you create moving forward ~ let’s connect to start the process of learning your Kolbe MO and how to apply within the core areas of life. #mondaymotivation #student

Saturday was spent with an amazing group, Fabian’s Love Bugs, participating in the Candle Lake Fun Run for Mental Health with another 400 or so people. Such an amazing event to be apart of. We all are walking our own journeys. This is what I loved most…the laughter, the high fives, the encouragement, the costumes. Everyone walking or running their own speed; their own race amongst friends, family and strangers. ✨We share this journey and as much as at times we may feel comple

Who experiences feelings of overwhelm when making decisions? ➡️ Perhaps too much information to sort through and many options with possible outcomes ➡️ Or the other end of the spectrum…lacking data and facts to feel comfortable to commit to a decision “The GAP” is a place of uncomfortableness…and if we stay there for long periods of time it will suck our energy simply by spinning within our own minds. ✨Tapping into ourselves is key. #selfawareness Learning our Kolbe MO will i

Burnout is a real and true thing ~ how well are you taking care of YOU? Come join us as we discover how to tap into your own unique energy. #selfcare #leadership #personal #professional #energy #rest #rejuvenate #selfawareness #grief #caregivers #healthcare #teachers #parents #entrepreneur #advocate #coreareas #lakelife #inspire #connect #fortitude #Tools4Success #Kolbe #coach #faciliator #MakeTheMostWithYourMoments

How true is this statement? We can be so aware in some areas of our lives and oblivious in others 🤷🏼‍♀️ Gadgets have the potential to rule our lives and distract us from real life happening right in front of us. How many of us have a routine of plugging our phones in to ensure they have a full battery to be charged and ready for the next day? Well…that’s like self care for ourselves ~ we simply can not run off of a low battery…we need to have routines and practices to charg

I had the privilege recently to connect with a grade 12 student. He had lots going on in his mind and heart and yet expressing in not the best ways or not at all. We spent 6 weeks together utilizing a variety of tools within different settings. The goal was to plant seeds, connect with self, grow confidence, and encourage action in creating moving forward. As his Mom once stated, “it’s nice ~ he listens and responds well with you.” I believe this is very common for many peopl

1 :1 ENERGY ✨Coaching Uniquely designed ~ just as you are. 6 weeks dedicated to you. ✨Define & Celebrate YOU ✨Connect the dots ✨Real Talk ✨Supports & Challenges ✨Weekly prompts & activities ✨Increase your confidence ✨Focus on what matters MOST ✨Safe & Judgement free zone Ready to learn more? Start the process today towards tapping into the TRUE you and increasing… ✨ENERGY 💕JOY 🔥FORTITUDE Time to start unwinding the messy tangles and unpack the heaviness?! YOU are capable ✅

#FridayFreeTalk It’s fantastic to receive positive feedback from those we have connected with. So often, and too often, in life I feel we don‘t openly share how others have impacted us. I understand we all are doing and it all requires energy and prioritizing…I also understand the ripple effect that occurs when we share with others how our interactions, words, or services have impacted them. #sharingiscaring Don’t take for granted “someone knows.” Super thankful for this cl

March 1-7, 2022 is Kolbe Strengths week. The week is a time where the global instinctive community comes together to share the power of Kolbe. As a Kolbe Coach I truly do believe in the power of Kolbe. Self awareness is our foundation in reacting to and creating change. Understanding our energy is how we learn and begin to care for ourselves and ultimately begin to bridge with others in our communication…both personally and professionally. Kolbe, I believe, is a foundational