March 1-7, 2022 is Kolbe Strengths week. The week is a time where the global instinctive community comes together to share the power of...

You know the ones…the friends from before all the other stuff life and the journey presented. Friends from our childhood school days, the...

Tomorrow is Valentine’s Day ~ a day for expression of love & adoration. Some will choose to celebrate what is ~ perhaps spend time...

Have you heard of the Marigold Effect? This weekend I was invited to celebrate a good friends birthday…let me tell you she is ALL about...

#Bellletstalkday..believe it or not “talking” is not my natural go to. I am a person that tends to feel EXTRA and the thoughts at time...

Sunday we slow down, reflect and give thanks. No matter what we may think, how often we try; we simply can not do it all on our own....

Rest, Rejuvenate, Recoup, Respect ”Friday Free Talk” #MakeTheMostWithYourMoments

Here is a great exercise when reflecting on 2021. Simple 👍 or 👎 as you go through each month. What were the things you enjoyed, the...

How is your ENERGY entering 2022? Energy is defined as the capacity to do the work. So what is “the work” you have before you that...

May the turning of the calendar as we enter 2022 remind us that when we find ourselves facing challenges & obstacles to meet them grace...

Today, along the trail, I had the opportunity to connect with some beautiful people. It amazes me within a matter of minutes how we, as...

Winter driving in the city and I chuckle to myself as I watch others grow impatient, honk and speed by others who may be driving a tad...

Friday Free Talk #inspire #connect #fortitude #facilitator #Tools4Success #MakeTheMostWithYourMoments

Friday Free talk #inspire #connect #fortitude #facilitator #Tools4Success #pause #MakeTheMostWithYourMoments

Summer has officially arrived. Summer of 2021 is upon us and I myself am transitioning into lake life and so far I can admit it agrees...

#Inspire #connect #fortitude #facilitator #processes #tools4success #MakeTheMostWithYourMoments

I used to dream of this life...and now here I am living & loving it. Reflecting over the past 48 hours after a beautiful retreat I had...

Great question...for me it’s all about nature, connecting with self, others and learning opportunities that allow space to reflect,...

Have you ever been asked or wondered yourself, “What are you running from?” One of my favorite movies is “Runaway Bride.” If you haven’t...