As Sunday begins to wind down I look around my space…reminders of a full weekend. Clothes, dishes, flowers, cards, gifts and wrap spread...

I had the privilege recently to connect with a grade 12 student. He had lots going on in his mind and heart and yet expressing in not the...

A phrase familiar in our home. How often do we find ourselves “tapping out” due to feelings of overwhelm? Sometimes it all simply feels...

This afternoon I listened as my new neighbor explained with excitement to her son about her morning sighting. As I sat in my lawn chair I...

Great take away from Kolbe CE training this afternoon. So what does it mean? In checkers all the pieces are the same color & shape…all...

1 :1 ENERGY ✨Coaching Uniquely designed ~ just as you are. 6 weeks dedicated to you. ✨Define & Celebrate YOU ✨Connect the dots ✨Real Talk...

#FridayFreeTalk It’s fantastic to receive positive feedback from those we have connected with. So often, and too often, in life I feel we...

Welcome to Kolbe Strengths week! March 1st - 7th, 2022 where we share the power of Kolbe ✨. My own unique Kolbe MO is a score of...

March 1-7, 2022 is Kolbe Strengths week. The week is a time where the global instinctive community comes together to share the power of...

You know the ones…the friends from before all the other stuff life and the journey presented. Friends from our childhood school days, the...

Tomorrow is Valentine’s Day ~ a day for expression of love & adoration. Some will choose to celebrate what is ~ perhaps spend time...

Have you heard of the Marigold Effect? This weekend I was invited to celebrate a good friends birthday…let me tell you she is ALL about...

#Bellletstalkday..believe it or not “talking” is not my natural go to. I am a person that tends to feel EXTRA and the thoughts at time...

Sunday we slow down, reflect and give thanks. No matter what we may think, how often we try; we simply can not do it all on our own....

Rest, Rejuvenate, Recoup, Respect ”Friday Free Talk” #MakeTheMostWithYourMoments

Here is a great exercise when reflecting on 2021. Simple 👍 or 👎 as you go through each month. What were the things you enjoyed, the...

How is your ENERGY entering 2022? Energy is defined as the capacity to do the work. So what is “the work” you have before you that...

May the turning of the calendar as we enter 2022 remind us that when we find ourselves facing challenges & obstacles to meet them grace...

Today, along the trail, I had the opportunity to connect with some beautiful people. It amazes me within a matter of minutes how we, as...

Winter driving in the city and I chuckle to myself as I watch others grow impatient, honk and speed by others who may be driving a tad...