#ThrowbackThursday “It’s the little things.” I am a huge advocate for bringing awareness to the little things and the powerful impact...

Sunday selfcare selfie January…the never ending month and today it’s minus gazillion!!! I can get through a Saskatchewan winter and quite...

#SundaySentiments Solitude - such a beautiful word - an even better feeling ❤️. Say it out loud…slowly…solitude. The opportunity of...

I took some time to reflect on the first half of 2024. Some large goals were set and I am proud to have persevered in order to accomplish...

Why? Because too often we don’t see what is right in front of us. Our strengths. We take them for granted. The things we naturally do...

Defining success for ourselves is an extremely personal journey. One of the greatest indicators is when we feel free and things simply...

Reflection is key to the process of creating forward momentum. Sometimes there have been seeds planted that never made it to the stage of...

#tuesdaytestimonial Challenges are an opportunity for us to seek from a different perspective, learn and grow. It begins with getting...

I don’t know your story…and you don’t know mine. What I do know is we all have one…with many, many chapters within. And I bet if we sat...

Last night curled in a blanket on my couch with the soft glow of candlelight I came across the true story of NYAD on Netflix. I'm not a...

Becoming purposeful with our strengths involves celbrating our "wins." Every...single...step along our journey has impactful moments ~...

The calendar has flipped and fall is officially here. October brings the season of noticeable changes with the drop in temperatures,...

#TuesdayTestimonial Workplace incidents, accidents and fatalities leave a lasting ripple effect in the lives of many long after the...

The transition from child to teenager into young adulthood can be full of a lot of shtuff!! Last week I received this message from a very...

July 5th, 2023 I opened my email and read, "Congratulations, you have been nominated!!" It's an honor to be nominated for the 2023 Kolbe...

Shout out to the organizations and businesses that invest in their teams!! Each member plays a vital role in the success of our workplace...

I remember the first month after my husband passed away - I was struggling…big time. I called a dear friend of ours and he came for a...

A fantastic week celebrating strengths. Thankful for the opportunity to connect with a local non profit in our community, Love My Mind, ...

Defining success for ourselves is an extremely personal journey. One of the greatest indicators is when we feel free and things simply...

I have come to understand and celebrate that I am a natural facilitator. It is simply who I am and how I operate. I spent many years...