Self Care is a Learned Process
I remember the first month after my husband passed away - I was struggling…big time. I called a dear friend of ours and he came for a...
top of page
.png)
Search
connect5623
May 7, 20231 min read
Kolbe Strengths Week
A fantastic week celebrating strengths. Thankful for the opportunity to connect with a local non profit in our community, Love My Mind, ...
13 views0 comments
connect5623
May 1, 20231 min read
Defining Success
Defining success for ourselves is an extremely personal journey. One of the greatest indicators is when we feel free and things simply...
7 views0 comments
connect5623
Apr 13, 20231 min read
Pinnacle Moments
Such a pinnacle moment this afternoon as KeyNote Speaker at a Contractor’s Symposium in WhiteCourt, AB. Sharing and connecting with over...
13 views0 comments
connect5623
Mar 22, 20231 min read
Celebrate YOU!
I have come to understand and celebrate that I am a natural facilitator. It is simply who I am and how I operate. I spent many years...
9 views0 comments
connect5623
Mar 20, 20231 min read
Turn Dreams into Memories
The weekend is a wonderful time to connect with self and others. To slow down, play, rest, relax, reflect and dream. Dreams are our...
11 views0 comments
connect5623
Mar 15, 20231 min read
Feedback is Valuable
As a speaker and facilitator of workshops & programs I value feedback. Everyone who hears me speak or participates in an event come with...
9 views0 comments
connect5623
Jan 17, 20231 min read
WeConnect
Looking forward to this conversation Thursday @ 7pm. We will be discussing the importance of creating strong foundations as we face many...
10 views0 comments
connect5623
Dec 22, 20221 min read
What is Kolbe?
I often get inquiries as to what is Kolbe, what makes it different and how do we use it? Kolbe is all about tapping into our instinctive...
29 views0 comments
connect5623
Dec 13, 20221 min read
ELEVATE ~ Women’s Summit
Excited to announce this event happening in Calgary, Alberta on January 28, 2023. Come join us for an afternoon filled with like minded...
19 views0 comments
connect5623
Nov 22, 20221 min read
Uplifting Words!
Living our best lives = living an authentic life. ✨Being real & true is beautiful. It is in our moments of struggles and triumphs that...
6 views0 comments
connect5623
Nov 16, 20221 min read
Mid - Program Check In
Mid-Program check in and loving the awareness and connections being made. Our energy is extremely valuable ~ understanding how we...
6 views0 comments
connect5623
Nov 3, 20221 min read
Strength Focus
Mindset is a most powerful tool. Last night we began our ENERGY virtual program. The foundation was set by focussing on strengths and...
6 views0 comments
connect5623
Oct 17, 20221 min read
Monday Starts With a Win!
Setting the tone for the week and starting Monday with a win ✨ Thank you for the feedback, Hallie. New chapters in life provide new...
4 views0 comments
connect5623
Oct 16, 20221 min read
Four Parts to a Whole
It takes four quarters to make a dollar…we have four core areas in creating and maintaining our overall health and well being. We hear a...
10 views0 comments
connect5623
Oct 12, 20221 min read
Empower Our Next Generation
Empowering others, especially youth, has always been a passion of mine. Focussing on strengths is life changing and when we plant those...
10 views0 comments
connect5623
Oct 3, 20221 min read
Survival Mode to Thriving
Survival mode serves a purpose ~ it keeps us alive. We are meant to do much more than just survive ~ we are to thrive. Sometimes life...
8 views0 comments
connect5623
Sep 27, 20222 min read
Reflecting on Summer 2022
Last snapshot taken yesterday from my dock at the lake. Another summer season came to an end and it was challenging to say goodbye. I’m...
16 views0 comments
connect5623
Sep 19, 20221 min read
Candle Lake Fun Run for Mental Health
Saturday was spent with an amazing group, Fabian’s Love Bugs, participating in the Candle Lake Fun Run for Mental Health with another 400...
10 views0 comments
connect5623
Sep 13, 20221 min read
Decision Making
Who experiences feelings of overwhelm when making decisions? ➡️ Perhaps too much information to sort through and many options with...
9 views0 comments
bottom of page